The Power of Superfoods for Seniors
Boosting Health and Vitality Greetings Retirees! As we age, our bodies require specific nutrients to maintain optimal health. Proper nutrition becomes even more critical for older adults, as we face unique challenges that can impact our overall well-being. One way to ensure that we’re meeting our nutritional needs is by incorporating superfoods into our diets. […]
Ep. 30 – “Let Go Of What Isn’t Serving You & Create Space For What Will!”
In this episode, I am talking about how I have made changes in my life throughout this year that have allowed me to make room for exciting changes. Back in January, I made a list of personal and professional things that I wanted to tackle. I went through and wrote down commitments that weren’t serving […]
Ep. 29 – “Preventing “Tech Neck” & Taking Care of Your Body with Dr. Kent Hardenbrook”
In this episode, I am so excited to be joined by Dr. Kent Hardenbrook.He has been apracticing chiropractor for over 25 years and is passionate about teaching people to create new habits that will improve both their physical and mental health. Dr. Kent has worked with Ironman, USA soccer teams, and promotes Ergonomic education for tech […]
Ep. 28 – “Starting A Business: Networking, Challenges, & Culture with Samantha Siders”
In this episode, I am talking with Samantha Siders, the CEO and Trusted Benefits Partner at Siders Insurance Solutions. Samantha’s goal is to help people reach their full potential, whether it is her internal team or the clients that they serve. Her and her team at Siders Insurance Solutions work to help their clients reach their internal […]